BENEFITS OF YOGA AND MASSAGE DURING PREGNANCY

From the time to conception until the time you are giving birth your body is going through many changes:
Eat a balance diet, keep yourself hydrated, take your prenatal vitamins, moisturized your skin often are some of the great advises that you can get from friends and family members but... How about Prenatal Massage and Prenatal Yoga?
 Here are some of the great  benefits that you can receive

Prenatal massage is a Therapeutic Bodywork that focus in the special needs of the mom to be

* Improve the circulation provide more oxygen stimulating the lymph system increasing immunity and removing toxins
* Relieve mental and physical fatigue
*Stabilizes the hormonal level and helps to relieve depression and anxiety caused by hormonal changes
* Soothes and relaxed the nervous system by releasing endorphin into the mother body

Assists in maintaining good posture and adjusting to a changing alignment caused by the baby’s increasing weight. Massage increases muscle tone and flexibility, enhancing the ability to carry this extra weight while also relieving aches and pains, leg cramps and muscle spasms

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- See more at: http://www.massagemag.com/benefits-of-prenatal-massage-3204/#sthash.SQxmx9nC.dpuf

*Assist in maintain good posture and adjusting to changing alignments causes by the baby increasing weight
* Increase muscle tone and flexibility
* Relieve pain, aches,leg cramps and muscle spams

Assists in maintaining good posture and adjusting to a changing alignment caused by the baby’s increasing weight. Massage increases muscle tone and flexibility, enhancing the ability to carry this extra weight while also relieving aches and pains, leg cramps and muscle spasms

Eases t

- See more at: http://www.massagemag.com/benefits-of-prenatal-massage-3204/#sthash.SQxmx9nC.dpuf

Prenatal yoga can be great to prepare Mom to childbirth

If you are pregnant and looking for ways to stay fit and relax Prenatal yoga is good for you
Some of the benefits that you can get from Prenatal Yoga is

*Reduce stress and anxiety
*Increase flexibility and strength of the muscles needed for childbirth
*Get a better sleep
* Decrease lower pain, nausea,carpal tunnel syndrome, headaches, and shortness of breath
*Connect mom to be and the baby

During the class you will be encouraged to focus on the breathing, gently move your body in different positions developing your strength flexibility and balance at the end of each class you'll relax your muscles and bring attention to your breath for self- awareness and inner calm


Using Massage and Yoga during pregnancy are two healthy healing options .
You will have many benefits for your Body and Mind. Amazing Benefits for you and the Baby

If you want to Schedule a Prenatal Massage in Coral Springs FL  Call 954 512 4985 Victoria
Visit our website HEALING HARMONY WELLNESS CENTER
Prenatal Group Classes  Mondays 6:30 pm
We have private prenatal Classes at your own Schedule