TIBETAN SINGING BOWLS: MEDITATE WITH THE SOUND

Sound Therapy Healing

Traditionally the Tibetan singing bowls were hand made with a combination of seven metals and have been hand crafted in the Himalayas for centuries. Singing Bowls create vibrational sounds harmonics at the frequency of "AUM" or "OM". This sound frequency impact the sympathetic nervous system as your brain waves synchronize to the vibration of the bowls, the harmonic vibrations engage the relaxation and slow down the respiratory, brain and heart rate creating a good sense of well being.

 Our body have millions of cells and the simplest way of communicating with the cells are through vibration . External vibration causes a sympathetic resonance in the cells. When tapping a singing bowl placed on the body that have more of 70% of water, the sound transmitted cause the cells to resonate. The sound waves spread as the concentric waves from a stone dropped in a pond of water into a larger and larger circles through blood, flesh, and organs relaxing, harmonizing and energizing them . The cells of the body will receive a gentle massage. Any Sound affects the nervous system the bowl vibration is gentle and soothing to calm the nervous system it can travel to places that you never touch with your hands harmonizing and breaking blockages in mind, body and soul

 Sound healing is a modality that uses vibrational sounds to helps reduce stress, create a deep sense of peace, create more balance and harmony,feel more relaxed and happy,have more energy and vitality,balance your Chakras.You can just meditate on the sound or vibration or you can repeat mantras while the bowl is resonating. Meditating and calming the mind are the secret for health and longevity.

We have group Tibetan singing bowl meditation once a month in Healing Harmony Wellness Center  or you can have a private session combined with your massage make your appointment calling 954 605 3800 ask for Victoria

BENEFITS OF YOGA AND MASSAGE DURING PREGNANCY

From the time to conception until the time you are giving birth your body is going through many changes:
Eat a balance diet, keep yourself hydrated, take your prenatal vitamins, moisturized your skin often are some of the great advises that you can get from friends and family members but... How about Prenatal Massage and Prenatal Yoga?
 Here are some of the great  benefits that you can receive

Prenatal massage is a Therapeutic Bodywork that focus in the special needs of the mom to be

* Improve the circulation provide more oxygen stimulating the lymph system increasing immunity and removing toxins
* Relieve mental and physical fatigue
*Stabilizes the hormonal level and helps to relieve depression and anxiety caused by hormonal changes
* Soothes and relaxed the nervous system by releasing endorphin into the mother body

Assists in maintaining good posture and adjusting to a changing alignment caused by the baby’s increasing weight. Massage increases muscle tone and flexibility, enhancing the ability to carry this extra weight while also relieving aches and pains, leg cramps and muscle spasms

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- See more at: http://www.massagemag.com/benefits-of-prenatal-massage-3204/#sthash.SQxmx9nC.dpuf

*Assist in maintain good posture and adjusting to changing alignments causes by the baby increasing weight
* Increase muscle tone and flexibility
* Relieve pain, aches,leg cramps and muscle spams

Assists in maintaining good posture and adjusting to a changing alignment caused by the baby’s increasing weight. Massage increases muscle tone and flexibility, enhancing the ability to carry this extra weight while also relieving aches and pains, leg cramps and muscle spasms

Eases t

- See more at: http://www.massagemag.com/benefits-of-prenatal-massage-3204/#sthash.SQxmx9nC.dpuf

Prenatal yoga can be great to prepare Mom to childbirth

If you are pregnant and looking for ways to stay fit and relax Prenatal yoga is good for you
Some of the benefits that you can get from Prenatal Yoga is

*Reduce stress and anxiety
*Increase flexibility and strength of the muscles needed for childbirth
*Get a better sleep
* Decrease lower pain, nausea,carpal tunnel syndrome, headaches, and shortness of breath
*Connect mom to be and the baby

During the class you will be encouraged to focus on the breathing, gently move your body in different positions developing your strength flexibility and balance at the end of each class you'll relax your muscles and bring attention to your breath for self- awareness and inner calm


Using Massage and Yoga during pregnancy are two healthy healing options .
You will have many benefits for your Body and Mind. Amazing Benefits for you and the Baby

If you want to Schedule a Prenatal Massage in Coral Springs FL  Call 954 512 4985 Victoria
Visit our website HEALING HARMONY WELLNESS CENTER
Prenatal Group Classes  Mondays 6:30 pm
We have private prenatal Classes at your own Schedule